Rick Larson 5:00 row
1,341
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
144
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 125 |
June 02, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 120 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 141 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 149 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | 153 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 157 |
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Workout Graph
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