Rick Larson v10:00/1:00r...4 row
9,697
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
160
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 129 |
June 03, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,697 | 2:03.7 | 185 | 935 | 21 | 160 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 21 | ||
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 21 | 158 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 21 | 160 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 163 | |
| r: 1:00 | 168 | ||||||
| r218 |
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Workout Graph
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