Rick Larson 5:00 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 129 |
June 05, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 120 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 131 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 136 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 143 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 |
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Workout Graph
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