Rick Larson v500m/1:00r...6 row
3,000
Meters
10:22.3
Time
1:43.7
Pace
235
Calories
162
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 16:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 129 |
June 05, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 3,000 | 1:43.7 | 314 | 1379 | 29 | 162 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 165 | |
| r: 1:00 | 95 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 168 | |
| r: 1:00 | 128 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 171 | |
| r: 1:00 | 156 | ||||||
| r837 |
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Workout Graph
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