Rick Larson 5:00 row
1,273
Meters
5:00.0
Time
1:57.8
Pace
84
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 129 |
June 06, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1008 | 84 | 22 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 | 108 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 | 128 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 | 137 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 | 139 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 | 143 |
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Workout Graph
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