Rick Larson 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 127 |
June 09, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 15 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 136 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 15 | 145 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 150 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 154 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 156 |
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Workout Graph
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