Rick Larson v10:00/1:00r...4 row
9,831
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
156
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 44:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 129 |
June 10, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,831 | 2:02.0 | 192 | 962 | 20 | 156 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | 148 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 21 | 155 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 20 | 161 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | 163 | |
| r: 1:00 | 166 | ||||||
| r215 |
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Workout Graph
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