Rick Larson 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 129 |
June 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 115 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 132 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 137 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 143 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | 149 |
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Workout Graph
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