Rick Larson v11:00/1:00r...4 row
10,736
Meters
44:00.0
Time
2:02.9
Pace
693
Calories
160
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,962 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 125 |
June 17, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,736 | 2:02.9 | 188 | 948 | 20 | 160 | |
| 11:00.0 | 2,742 | 2:00.3 | 201 | 991 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 11:00.0 | 2,735 | 2:00.6 | 199 | 985 | 21 | 161 | |
| r: 1:00 | 18 | ||||||
| 11:00.0 | 2,631 | 2:05.4 | 177 | 910 | 20 | 162 | |
| r: 1:00 | 17 | ||||||
| 11:00.0 | 2,628 | 2:05.5 | 177 | 908 | 21 | 168 | |
| r: 1:00 | 176 | ||||||
| r226 |
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Workout Graph
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