Rick Larson 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
134
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 128 |
June 18, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 113 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 132 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 137 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 142 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 147 |
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Workout Graph
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