Rick Larson 5:00 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
June 20, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1020 | 85 | 22 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 113 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 | 130 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 | 135 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 | 142 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 22 | 145 |
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Workout Graph
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