Rick Larson 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
88
Calories
128
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 129 |
June 23, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | 128 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 105 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 124 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 133 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 138 |
| 5:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 143 |
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Workout Graph
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