Rick Larson 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 128 |
June 24, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 18 | 121 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 18 | 120 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 18 | 119 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 18 | 116 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 124 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.