Rick Larson 5:00 row
1,299
Meters
5:00.0
Time
1:55.4
Pace
87
Calories
134
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 129 |
June 25, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 112 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 129 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 138 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 144 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 149 |
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Workout Graph
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