Rick Larson v2:00/1:00r...7 row
4,713
Meters
17:00.0
Time
1:48.2
Pace
350
Calories
162
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 128 |
June 26, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,713 | 1:48.2 | 276 | 1250 | 28 | 162 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 140 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 169 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 172 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 172 | |
| r: 1:00 | 129 | ||||||
| r791 |
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Workout Graph
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