Rick Larson v2000m/3:00r...3 row
3,500
Meters
12:30.6
Time
1:47.2
Pace
265
Calories
171
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 18:30.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 125 |
July 03, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.6 | 3,500 | 1:47.2 | 284 | 1277 | 26 | 171 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 26 | 167 | |
| r: 3:00 | 389 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 173 | |
| r: 2:00 | 120 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 175 | |
| r: 1:00 | 25 | ||||||
| r534 |
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Workout Graph
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