Rick Larson 2:16:00 row
28,273
Meters
2:16:00.0
Time
2:24.3
Pace
1601
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 2466 |
| Drag Factor | 126 |
July 05, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:00.0 | 28,273 | 2:24.3 | 116 | 700 | 18 | 138 |
| 28:00.0 | 5,896 | 2:22.4 | 121 | 716 | 18 | 134 |
| 56:00.0 | 5,768 | 2:25.6 | 113 | 690 | 18 | 135 |
| 1:24:00.0 | 5,893 | 2:22.5 | 121 | 715 | 19 | 137 |
| 1:52:00.0 | 5,667 | 2:28.2 | 107 | 669 | 18 | 138 |
| 2:16:00.0 | 5,050 | 2:22.5 | 121 | 715 | 19 | 149 |
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Workout Graph
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