Rick Larson 5:00 row
1,346
Meters
5:00.0
Time
1:51.4
Pace
95
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 124 |
July 07, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 |
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Workout Graph
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