Rick Larson 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 123 |
July 07, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 175 | 17 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 18 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 18 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 17 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 17 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 18 |
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Workout Graph
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