Rick Larson 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
July 08, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 21 | 148 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 137 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 144 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 151 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 153 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 156 |
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Workout Graph
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