Rick Larson 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
July 09, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1080 | 90 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 23 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
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Workout Graph
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