Rick Larson v4:00/2:00r...7 row
5,304
Meters
19:00.0
Time
1:47.4
Pace
398
Calories
161
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 124 |
July 10, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,304 | 1:47.4 | 282 | 1270 | 26 | 161 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 149 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 158 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 159 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 163 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 168 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 173 | |
| r: 2:00 | 324 | ||||||
| r2,009 |
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Workout Graph
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