Rick Larson 2:29:00 row
30,242
Meters
2:29:00.0
Time
2:27.8
Pace
1675
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 2917 |
| Drag Factor | 127 |
July 12, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:00.0 | 30,242 | 2:27.8 | 108 | 673 | 1675 | 19 | 119 |
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 343 | 19 | 115 |
| 1:00:00.0 | 6,105 | 2:27.4 | 109 | 675 | 337 | 20 | 119 |
| 1:30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 331 | 20 | 117 |
| 2:00:00.0 | 6,043 | 2:28.9 | 106 | 664 | 334 | 20 | 120 |
| 2:29:00.0 | 5,941 | 2:26.4 | 111 | 683 | 330 | 20 | 128 |
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Workout Graph
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