Rick Larson 5:00 row
1,317
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
July 14, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 23 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 |
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Workout Graph
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