Rick Larson v11:00/1:00r...4 row
10,666
Meters
44:00.0
Time
2:03.7
Pace
684
Calories
161
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 128 |
July 15, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,666 | 2:03.7 | 185 | 935 | 20 | 161 | |
| 11:00.0 | 2,695 | 2:02.4 | 191 | 956 | 21 | 152 | |
| r: 1:00 | 16 | ||||||
| 11:00.0 | 2,669 | 2:03.6 | 185 | 937 | 20 | 161 | |
| r: 1:00 | 12 | ||||||
| 11:00.0 | 2,651 | 2:04.4 | 181 | 924 | 20 | 164 | |
| r: 1:00 | 13 | ||||||
| 11:00.0 | 2,651 | 2:04.4 | 181 | 924 | 21 | 168 | |
| r: 1:00 | 134 | ||||||
| r175 |
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Workout Graph
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