Rick Larson 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
July 16, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
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Workout Graph
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