Rick Larson v1:00/2:00r...5 row
4,191
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
155
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 128 |
July 17, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1273 | 27 | 155 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 133 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 147 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 159 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | 167 | |
| r: 2:00 | 166 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 26 | 170 | |
| r: 2:00 | 292 | ||||||
| r1,268 |
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Workout Graph
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