Rick Larson 2:29:00 row
30,162
Meters
2:29:00.0
Time
2:28.1
Pace
1672
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 2962 |
| Drag Factor | 126 |
July 19, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:00.0 | 30,162 | 2:28.1 | 108 | 673 | 1672 | 20 | 126 |
| 30:00.0 | 6,158 | 2:26.1 | 112 | 684 | 342 | 20 | 115 |
| 1:00:00.0 | 6,125 | 2:26.9 | 110 | 678 | 339 | 20 | 122 |
| 1:30:00.0 | 6,008 | 2:29.8 | 104 | 664 | 332 | 20 | 126 |
| 2:00:00.0 | 5,924 | 2:31.9 | 100 | 656 | 328 | 20 | 129 |
| 2:29:00.0 | 5,947 | 2:26.2 | 112 | 684 | 331 | 20 | 142 |
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