Rick Larson 5:00 row
1,325
Meters
5:00.0
Time
1:53.2
Pace
91
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
July 21, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1092 | 91 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 23 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 23 |
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Workout Graph
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