Rick Larson v11:00/1:00r...4 row
10,703
Meters
44:00.0
Time
2:03.3
Pace
705
Calories
153
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,911 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 134 |
July 22, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,703 | 2:03.3 | 187 | 942 | 21 | 153 | |
| 11:00.0 | 2,664 | 2:03.8 | 184 | 933 | 21 | 147 | |
| r: 1:00 | 14 | ||||||
| 11:00.0 | 2,674 | 2:03.4 | 186 | 940 | 21 | 149 | |
| r: 1:00 | 20 | ||||||
| 11:00.0 | 2,678 | 2:03.2 | 187 | 943 | 21 | 156 | |
| r: 1:00 | 16 | ||||||
| 11:00.0 | 2,687 | 2:02.8 | 189 | 950 | 21 | 160 | |
| r: 1:00 | 158 | ||||||
| r208 |
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Workout Graph
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