Rick Larson 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
94
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 134 |
July 23, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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