Rick Larson v1000m/1:00r...5 row
5,000
Meters
18:03.9
Time
1:48.3
Pace
381
Calories
166
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 23:03.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 131 |
July 24, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.9 | 5,000 | 1:48.3 | 275 | 1245 | 26 | 166 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | 153 | |
| r: 1:00 | 55 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 28 | 162 | |
| r: 1:00 | 112 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 28 | 168 | |
| r: 1:00 | 76 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 25 | 177 | |
| r: 1:00 | 154 | ||||||
| r415 |
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Workout Graph
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