Rick Larson 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
94
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
July 28, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 |
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Workout Graph
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