Rick Larson 30:00 row
6,305
Meters
30:00.0
Time
2:22.7
Pace
362
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 133 |
July 31, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 19 | 120 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 19 | 114 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 117 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | 120 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 | 125 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 126 |
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Workout Graph
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