Rick Larson 2:30:00 row
30,596
Meters
2:30:00.0
Time
2:27.0
Pace
1730
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 2863 |
| Drag Factor | 132 |
August 02, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,596 | 2:27.0 | 110 | 678 | 19 | 143 |
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 19 | 121 |
| 1:00:00.0 | 6,140 | 2:26.5 | 111 | 682 | 19 | 140 |
| 1:30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 19 | 142 |
| 2:00:00.0 | 6,141 | 2:26.5 | 111 | 682 | 19 | 152 |
| 2:30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 19 | 160 |
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Workout Graph
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