Rick Larson v12:00/1:30r...4 row
11,585
Meters
48:00.0
Time
2:04.2
Pace
756
Calories
159
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,897 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 135 |
August 05, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,585 | 2:04.2 | 182 | 927 | 21 | 159 | |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 21 | 150 | |
| r: 1:30 | 18 | ||||||
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 21 | 157 | |
| r: 1:30 | 18 | ||||||
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 21 | 163 | |
| r: 1:30 | 23 | ||||||
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 21 | 167 | |
| r: 1:30 | 253 | ||||||
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.