Rick Larson 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
94
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 136 |
August 06, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1128 | 94 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 22 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 23 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 22 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 23 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1200 | 20 | 24 |
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Workout Graph
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