Rick Larson v1:00/1:00r...7 row
2,975
Meters
10:00.0
Time
1:40.8
Pace
250
Calories
166
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 132 |
August 07, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1474 | 29 | 166 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 147 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | 163 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 163 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 172 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 169 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | 174 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 175 | |
| r: 1:00 | 161 | ||||||
| r815 |
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Workout Graph
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