Rick Larson 2:30:00 row
30,256
Meters
2:30:00.0
Time
2:28.7
Pace
1700
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 2875 |
| Drag Factor | 133 |
August 09, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,256 | 2:28.7 | 106 | 666 | 19 | 126 |
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 19 | 122 |
| 1:00:00.0 | 6,103 | 2:27.4 | 109 | 675 | 20 | 120 |
| 1:30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 19 | 129 |
| 2:00:00.0 | 5,927 | 2:31.8 | 100 | 644 | 18 | 128 |
| 2:30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 19 | 135 |
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Workout Graph
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