Rick Larson 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
481
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
August 12, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 20 | 154 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 21 | 141 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 21 | 155 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 155 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 | 158 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 165 |
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Workout Graph
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