Rick Larson 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
92
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 134 |
August 13, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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