Rick Larson v1500m/2:00r...4 row
6,000
Meters
22:16.0
Time
1:51.3
Pace
444
Calories
170
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 30:16.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 130 |
August 14, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.0 | 6,000 | 1:51.3 | 254 | 1172 | 24 | 170 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 25 | 162 | |
| r: 2:00 | 234 | ||||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 26 | 170 | |
| r: 2:00 | 132 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 23 | 173 | |
| r: 2:00 | 111 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 23 | 176 | |
| r: 2:00 | 277 | ||||||
| r754 |
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Workout Graph
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