Rick Larson v10:00/1:30r...4 row
9,778
Meters
40:00.0
Time
2:02.7
Pace
645
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,833 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 134 |
August 19, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 951 | 22 | 154 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 22 | 148 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 22 | 153 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | 156 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | 161 | |
| r: 1:30 | 15 | ||||||
| r55 |
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Workout Graph
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