Rick Larson 5:00 row
1,300
Meters
5:00.0
Time
1:55.3
Pace
92
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 133 |
August 21, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 124 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 135 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | 143 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 148 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 150 |
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Workout Graph
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