Rick Larson v1:00/1:00r...10 row
3,046
Meters
10:00.0
Time
1:38.4
Pace
265
Calories
165
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 133 |
August 21, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,046 | 1:38.4 | 366 | 1560 | 30 | 165 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 146 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 160 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 162 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 165 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 166 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 168 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 170 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 172 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 172 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 174 | |
| r: 1:00 | 143 | ||||||
| r1,228 |
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Workout Graph
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