Rick Larson 5:00 row
1,287
Meters
5:00.0
Time
1:56.5
Pace
90
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 134 |
August 22, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
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Workout Graph
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