Rick Larson 2:45:00 row
33,287
Meters
2:45:00.0
Time
2:28.7
Pace
1884
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 3148 |
| Drag Factor | 133 |
August 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45:00.0 | 33,287 | 2:28.7 | 106 | 666 | 19 | 131 |
| 33:00.0 | 6,726 | 2:27.1 | 110 | 677 | 19 | 126 |
| 1:06:00.0 | 6,498 | 2:32.3 | 99 | 640 | 19 | 127 |
| 1:39:00.0 | 6,843 | 2:24.6 | 116 | 697 | 20 | 132 |
| 2:12:00.0 | 6,445 | 2:33.6 | 97 | 632 | 19 | 133 |
| 2:45:00.0 | 6,774 | 2:26.1 | 112 | 685 | 19 | 141 |
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Workout Graph
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