Rick Larson v10:00/1:30r...4 row
9,824
Meters
40:00.0
Time
2:02.1
Pace
653
Calories
157
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 134 |
August 26, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,824 | 2:02.1 | 192 | 960 | 21 | 157 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 22 | 149 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | 157 | |
| r: 1:30 | 34 | ||||||
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | 161 | |
| r: 1:30 | 57 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | 164 | |
| r: 1:30 | 249 | ||||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.