Rick Larson v500m/1:00r...6 row
3,000
Meters
10:16.9
Time
1:42.8
Pace
246
Calories
162
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 16:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 134 |
August 28, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.9 | 3,000 | 1:42.8 | 322 | 1408 | 29 | 162 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 146 | |
| r: 1:00 | 92 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 156 | |
| r: 1:00 | 49 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 162 | |
| r: 1:00 | 91 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 166 | |
| r: 1:00 | 89 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 170 | |
| r: 1:00 | 93 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | 174 | |
| r: 1:00 | 151 | ||||||
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.