Rick Larson 2:45:00 row
33,467
Meters
2:45:00.0
Time
2:27.9
Pace
1902
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 3166 |
| Drag Factor | 133 |
August 30, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45:00.0 | 33,467 | 2:27.9 | 108 | 672 | 19 | 132 |
| 33:00.0 | 6,911 | 2:23.2 | 119 | 709 | 20 | 126 |
| 1:06:00.0 | 6,889 | 2:23.7 | 118 | 705 | 20 | 133 |
| 1:39:00.0 | 6,468 | 2:33.0 | 98 | 635 | 18 | 130 |
| 2:12:00.0 | 6,485 | 2:32.6 | 98 | 638 | 18 | 130 |
| 2:45:00.0 | 6,713 | 2:27.4 | 109 | 675 | 19 | 143 |
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Workout Graph
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